{"id":126,"date":"2023-01-31T10:40:57","date_gmt":"2023-01-31T09:40:57","guid":{"rendered":"https:\/\/www.giuseppe.ponticelli.name\/diario\/?p=126"},"modified":"2023-02-01T12:34:15","modified_gmt":"2023-02-01T11:34:15","slug":"passeggiate-e-salute","status":"publish","type":"post","link":"https:\/\/www.giuseppe.ponticelli.name\/diario\/2023\/01\/31\/passeggiate-e-salute\/","title":{"rendered":"Passeggiate e salute"},"content":{"rendered":"\n<p>La mattina mi alzo alle 7:30 \/ 8.00.<br>Faccio colazione con un toast farcito con tre fettine di prosciutto cotto ed una sottiletta alla mozzarella oppure yogurt alla frutta oppure biscotti e caffellatte.<\/p>\n\n\n\n<p>Bevo met\u00e0 bicchiere di decotto di zenzero, che viene considerato come uno di quegli alimenti in grado di fornire calore all\u2019organismo, aiutandolo, in tal modo, a combattere le malattie da raffreddamento.<\/p>\n\n\n\n<p>Mi lavo, mi vesto e cos\u00ec inizia la mia giornata di solito piacevole.<\/p>\n\n\n\n<p>Alle 8:30 \/ 9:00 scendo in studio, prendo un caff\u00e8 se non ho preso il caffellatte, comunque tre caff\u00e8 al giorno, due la mattina ed uno il pomeriggio.<\/p>\n\n\n\n<p>Lavoro a fotografie, articoli del blog oppure faccio commissioni fuori studio.<\/p>\n\n\n\n<p>Sempre con l\u2019ossigeno 1 litro\/minuto a riposo e 2 litri\/minuto sotto sforzo.<\/p>\n\n\n\n<p>Alle 12:00 vado a camminare a Pian del Lago oppure al parco giochi di Pescaia.<\/p>\n\n\n\n<p>Cammino per circa 20 minuti nell\u2019ora pi\u00f9 calda della giornata.<\/p>\n\n\n\n<p>A pranzo gr. 60 di spaghetti al pomodoro, carne e verdura cotta, niente pane e fruttino.<\/p>\n\n\n\n<p>A cena minestrina in brodo oppure passato di verdura, formaggi, affettati, uova o sofficini al forno con due fette di pane e venerd\u00ec pizza impastata in casa.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"128\" src=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-1-1024x768.jpg\" alt=\"\" class=\"wp-image-128\" srcset=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-1-1024x768.jpg 1024w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-1-300x225.jpg 300w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-1-768x576.jpg 768w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-1.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-2.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"129\" src=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-2-1024x768.jpg\" alt=\"\" class=\"wp-image-129\" srcset=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-2-1024x768.jpg 1024w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-2-300x225.jpg 300w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-2-768x576.jpg 768w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-2.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-3.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"130\" src=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-3-1024x768.jpg\" alt=\"\" class=\"wp-image-130\" srcset=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-3-1024x768.jpg 1024w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-3-300x225.jpg 300w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-3-768x576.jpg 768w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-3.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-4.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"131\" src=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-4-1024x768.jpg\" alt=\"\" class=\"wp-image-131\" srcset=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-4-1024x768.jpg 1024w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-4-300x225.jpg 300w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-4-768x576.jpg 768w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-4.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-5.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"132\" src=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-5-1024x768.jpg\" alt=\"\" class=\"wp-image-132\" srcset=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-5-1024x768.jpg 1024w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-5-300x225.jpg 300w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-5-768x576.jpg 768w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-5.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-6.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"133\" src=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-6-1024x768.jpg\" alt=\"\" class=\"wp-image-133\" srcset=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-6-1024x768.jpg 1024w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-6-300x225.jpg 300w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-6-768x576.jpg 768w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-6.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-7.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"134\" src=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-7-1024x768.jpg\" alt=\"\" class=\"wp-image-134\" srcset=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-7-1024x768.jpg 1024w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-7-300x225.jpg 300w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-7-768x576.jpg 768w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-7.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-8.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"135\" src=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-8-1024x768.jpg\" alt=\"\" class=\"wp-image-135\" srcset=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-8-1024x768.jpg 1024w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-8-300x225.jpg 300w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-8-768x576.jpg 768w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-8.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-9.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"136\" src=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-9-1024x768.jpg\" alt=\"\" class=\"wp-image-136\" srcset=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-9-1024x768.jpg 1024w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-9-300x225.jpg 300w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-9-768x576.jpg 768w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-9.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-10.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"137\" src=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-10-768x1024.jpg\" alt=\"\" class=\"wp-image-137\" srcset=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-10-768x1024.jpg 768w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-10-225x300.jpg 225w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-10.jpg 975w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-11.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"138\" src=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-11-1024x768.jpg\" alt=\"\" class=\"wp-image-138\" srcset=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-11-1024x768.jpg 1024w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-11-300x225.jpg 300w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-11-768x576.jpg 768w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-11.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-12.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"139\" src=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-12-1024x768.jpg\" alt=\"\" class=\"wp-image-139\" srcset=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-12-1024x768.jpg 1024w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-12-300x225.jpg 300w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-12-768x576.jpg 768w, https:\/\/www.giuseppe.ponticelli.name\/diario\/wp-content\/uploads\/2023\/01\/passeggiate-e-salute-12.jpg 1300w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<figcaption class=\"blocks-gallery-caption wp-element-caption\">Parco giochi di Pescaia<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Alle 12:00 vado a camminare a Pian del Lago oppure al parco giochi di Pescaia. Cammino per circa 20 minuti nell\u2019ora pi\u00f9 calda della giornata. Sempre con l\u2019ossigeno 1 litro\/minuto a riposo e 2 litri\/minuto sotto sforzo.<\/p>\n","protected":false},"author":3,"featured_media":127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[39],"tags":[53,47,42,52,49,50,43,56,45,51,40,44,57,41,55,46,54,48],"class_list":["post-126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-amo-passeggiare-per-la-mia-salute","tag-affettati","tag-carne","tag-decotto-di-zenzero","tag-formaggi","tag-fruttino","tag-minestrina-in-brodo","tag-ossigenoterapia","tag-pane","tag-parco-giochi-di-pescaia","tag-passato-di-verdura","tag-passeggiate","tag-pian-del-lago","tag-pizza","tag-salute","tag-sofficini-al-forno","tag-spaghetti-al-pomodoro","tag-uova","tag-verdura-cotta"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Passeggiate e salute - L&#039;amore non ha et\u00e0<\/title>\n<meta name=\"description\" content=\"Alle 12:00 vado a camminare a Pian del Lago oppure al parco giochi di Pescaia. Cammino per circa 20 minuti nell\u2019ora pi\u00f9 calda della giornata.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.giuseppe.ponticelli.name\/diario\/2023\/01\/31\/passeggiate-e-salute\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Passeggiate e salute.\" \/>\n<meta property=\"og:description\" content=\"Alle 12:00 vado a camminare a Pian del Lago oppure al parco giochi di Pescaia. 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